Mumbai

Mumbai

At least 1 out of 10 women suffer from PCOS worldwide. It is not curable to date. But the good news is, with a proper nutrition-rich diet, you can reverse it. You can alleviate the symptoms and make them more manageable for you. Consult your online nutritionist in Mumbai for treating PCOS naturally in a healthier way.  

What is the main reason for PCOS?

The main cause of PCOS is yet unknown. Oestrogen and progesterone are the female hormones that are mainly responsible. But if there is a disturbance in the levels of these hormones, several symptoms appear that hamper the overall functioning of the body. These are collectively known as Polycystic Ovarian Syndrome (PCOS). 

In PCOS, the male hormones like testosterone increase. But in PCOS their level increases dramatically. PCOS does not just disrupt the reproductive hormones. It also disturbs other hormones like insulin, thyroid hormones, etc. The insulin hormone helps in the digestion of carbohydrates and sugars. In PCOS, this hormone is unable to function properly. So, a greater amount of insulin hormone is needed to metabolize the same amount of food you have always eaten. This insulin is stored in the fat cells. Hence, to accommodate the extra insulin hormone, fat accumulation occurs. This causes unexplained weight gain. The metabolism rate also lowers.

Can PCOS be reversed with diet?

Although the cause is yet unknown, several scientific studies have shown that PCOS can be naturally reversed. Maintaining a healthy diet rich in nutrients is the key to better managing the symptoms of PCOS. Your online nutritionist in Mumbai will be able to give the necessary guidelines you need to follow to reverse PCOS.

PCOS causes the following symptoms:

• Acne
• Sudden and unnatural weight gain especially around the belly
• Inability to lose weight
• Thinning hair
• Excess body hair
• Irregular or missed periods
• Thickening of skin around the neck, armpits, etc
• Blackish pigmentation in the body
• Sudden and severe mood swings
• Depression
• Irritability
• Inability to conceive (infertility)

But with mindful eating and a customized diet plan can help you overcome all these issues. It is best to consult the best online nutritionist in Mumbai to prepare a diet plan for you.

Which food helps to cure PCOS?

PCOS is a condition that manifests in different ways in different women. While most women gain weight, a few may suffer from “lean PCOS.” That is, some forms of PCOS affect thin women too. At least 50% of women suffering from PCOS become diabetic or pre-diabetic before the age of 40.

Our point? Since it varies in symptoms in different women, the approach has to be different for each too. In general, there is enough scientific evidence to prove that the following factors benefit PCOS sufferers:

• Weight loss
• Regular physical exercise
• Proper nutrition

Even though women become fat due to PCOS, they lack adequate nutrition. They are not really “healthy” per se. There is a serious deficiency of necessary nutrients in the body. This is because of poor metabolism. There is some connection between PCOS and weight gain. It can occur vice-versa. It is proven that obese women have a higher risk of PCOS. On the other hand, PCOS also leads to weight gain. Thus, proper nutrition is vital for two things – to manage PCOS symptoms and to lose weight. Here is a general guideline by the top online nutritionist in Mumbai to reverse PCOS through diet.

1. Balance is the key: Just like any other diet, reducing your food consumption is not always necessary. You may be eating the right amount of food but just not the right ones. So, the top online nutritionist in Mumbai suggests you include more proteins in your diet. At the same time, your meals should contain easily digestible carbohydrates. These include bananas, pasta, white rice, white bread, green leafy vegetables, starchy vegetables, etc. Easily digestible carbohydrates are those that your body digests over a longer period and slowly. This helps your body feel full for a greater time so you can feel fewer hunger pangs. It is a great way to prevent binge eating. For proteins, eat fish, lentils, legumes, poultry, or eggs.

2. Avoid processed food: Every online nutritionist in Mumbai abide by this guideline. Irrespective of the symptoms you are experiencing, you need to avoid processed food to reverse PCOS. These include processed sugars, junk food, canned foods loaded with preservatives, or deep-fried foods. 

3. Avoid sugars: White sugar can cause an insulin spike. It is devoid of any useful nutrients. It only adds up to your calorie intake. Online nutritionists in Mumbai suggest you avoid artificial sweeteners. Sodas, sugary drinks, pastries, and creamy cakes are a big NO.

4. Include fruits: Include 2-3 servings of fresh fruits each day. Your online nutritionist in Mumbai tells you that fruits provide essential nutrients like magnesium, zinc, vitamins B-complex and C, and antioxidants. They help reduce inflammation in the body. It is essential because PCOS causes chronic inflammation. Fruits also provide sufficient fiber. Fiber is an essential component of the diet as it helps in clearing toxins from the gut. A healthy gut leads to a healthy mind and improved metabolism. It is also important to note that fruits contain natural sugars which are easily digested and absorbed by the body.

5. Sufficient hydration: According to top online nutritionists in Mumbai, drinking plenty of water helps regulate body functions. But don’t overdo it either. Nutritionists in Mumbai recommend drinking 3-4 liters of water each day.  

6. Regular exercise: When you consult the best online nutritionists in Mumbai, they will tell you to keep your body active. This plays a vital role in reversing PCOS. A combination of weight training and cardio is a good way of managing PCOS.

Can nutritionists help with PCOS?

Absolutely yes! At The Basic Meals, our team comprises highly qualified online nutritionists in Mumbai. Dr. Pragati Pragya, a co-founder, is a doctorate in Clinical Nutrition from AIIMS, New Delhi. PCOS falls under her area of expertise. Both the co-founders, dietitian Anuradha Sharma and Dr. Pragya have more than a decade of experience in prestigious healthcare institutes. They have worked in AIIMS Delhi and Fortis Healthcare.

Our goal-oriented approach helps you to identify your needs. Whether you want to lose weight with PCOS or regulate your menstrual cycles, we offer a holistic meal plan. This helps you manage both your weight and PCOS. Our sustainable diet pattern makes us the top online nutritionist in Mumbai. Consult us for a customized diet plan. Establish a healthy lifestyle pattern with us. Reduce the risks of lifestyle diseases and combat the existing ones. Trust The Basic Meals – the leading online nutritionist in Mumbai. We do not promote pills, nor are we attached to any neutraceuticals company. This makes your diet plans completely natural. That is why we are the top-ranked online nutritionists in Mumbai.