12 Years Experience
Welcome to The Basic Meals, founded by Dietitian Anuradha Sharma and Dr.
Pragati Pragya, exemplifying Healthy Women Entrepreneurs. With a dream to inspire
joy and well-being, they offer online dietitian and nutritionist consultations, striving to
achieve a Healthy Life for All.
Experience and Expertise
With a collective experience of over 12 years, our founders have been dedicated to enhancing lives. They have extended their expertise to military personnel, including high-ranking Indian Government officials and members of the presidential team
Our Preventive Approach
At The Basic Meals, we advocate preventive healthcare, echoing Rabindranath Tagore's words: "It is very simple to be happy but very difficult to be simple." We believe that balanced diets and simple lifestyle changes hold the key to good health. Our approach centres on evidence-based diet solutions and comprehensive lifestyle counselling.
12 Years Experience
To offer evidence-based nutrition solutions for a healthier life.
A healthy life accessible to all.
Your well-being is our utmost priority. We ensure compassionate care
and maintain the privacy of each case.
Clear guidance and honest services are our cornerstones.
We continuously evolve, adhering to the latest nutrition guidelines and
research.
Ph. D. Clinical Nutrition
AIIMS, Delhi
12 years experience
Nutritionist
Dr. Pragati Pragya is doctorate in Clinical Nutrition from India’s premier institute All India Institute of Medical Sciences, AIIMS, New Delhi. She has been awarded grant from national and international organizations to present her research work in clinical nutrition at international platform. She has over a decade of experience in the field of clinical nutrition in leading healthcare institute of India like AIIMS, New Delhi and Sitaram Bhartia Institute of Science & Research, New Delhi.
She has been involved in several research projects funded by GOI and has research publications in the field of clinical nutrition. Her area of interest includes, metabolic disorders like Type 2 diabetes, Obesity, Metabolic Syndrome, PCOS, childhood obesity etc.
Location: New Delhi
Call her: +918447131858
Awarded “International travel grant award from Indian Council of Medical Research” to present at 22nd World Congress of The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO) held in London.
Awarded “International travel grant of 1000 US dollar from Korean Diabetes Association” to present at 2017 International Congress on Diabetes and Metabolism, Seoul, South Korea.
M.Sc. Clinical Nutrition (Gold Medalist)
12 years experience
Dietitian
Dietitian Anuradha Sharma is M.Sc. Food Science and Clinical Nutrition from J.D.Birla Institute Kolkata. She has over 10 years of experience including initial job at gym, and clinical nutrition at renowned hospitals like Fortis Healthcare (ICU Visits, OPD Visits, Ward Visits, and Planning CME’s with team), Apollo Hospitals Delhi (Oncology Nutrition), AIIMS Delhi (research project in the pediatric endocrinology dept.).
She has done a special course on Critical care nutrition from Indian Association of Enteral and Parenteral Nutrition and was awarded distinction.
Her area of interest includes metabolic disorders, child nutrition, Medical nutrition therapy like Gastroenterology, Nephrology, Neurology, Critical care, Geriatrics, Post-surgery, Cardiology.
Location: Kolkata
Call her: +919051674507
Happy clients
A testament to our commitment to your well-being.
Success Rate
Your success stories drive us forward.
Awards And Recognition
Our journey is marked by credibility and accolades.
Critical Cases
Our journey is marked by credibility and accolades.
Weight Loss Cases
Celebrate the success of your transformative journeys.
Diabetes Cases
We've helped manage and overcome diabetes challenges.
