About Us

Welcome To The Basic Meals

Welcome to The Basic Meals, founded by Dietitian Anuradha Sharma and Dr.
Pragati Pragya
, exemplifying Healthy Women Entrepreneurs. With a dream to inspire
joy and well-being, they offer online dietitian and nutritionist consultations, striving to
achieve a Healthy Life for All.

Experience and Expertise
With a collective experience of over 12 years, our founders have been dedicated to enhancing lives. They have extended their expertise to military personnel, including high-ranking Indian Government officials and members of the presidential team

Our Preventive Approach
At The Basic Meals, we advocate preventive healthcare, echoing Rabindranath Tagore's words: "It is very simple to be happy but very difficult to be simple." We believe that balanced diets and simple lifestyle changes hold the key to good health. Our approach centres on evidence-based diet solutions and comprehensive lifestyle counselling.

12 Years Experience


To offer evidence-based nutrition solutions for a healthier life.


A healthy life accessible to all.

Our Values

Client First

Your well-being is our utmost priority. We ensure compassionate care
and maintain the privacy of each case.


Clear guidance and honest services are our cornerstones.


We continuously evolve, adhering to the latest nutrition guidelines and

Meet With Your Nutritionist

Dr. Pragati Pragya

Ph. D. Clinical Nutrition

AIIMS, Delhi

12 years experience


Dr. Pragati Pragya is doctorate in Clinical Nutrition from India’s premier institute All India Institute of Medical Sciences, AIIMS, New Delhi. She has been awarded grant from national and international organizations to present her research work in clinical nutrition at international platform. She has over a decade of experience in the field of clinical nutrition in leading healthcare institute of India like AIIMS, New Delhi and Sitaram Bhartia Institute of Science & Research, New Delhi.

She has been involved in several research projects funded by GOI and has research publications in the field of clinical nutrition. Her area of interest includes, metabolic disorders like Type 2 diabetes, Obesity, Metabolic Syndrome, PCOS, childhood obesity etc.

Location: New Delhi

Call her: +918447131858

Awarded “International travel grant award from Indian Council of Medical Research” to present at 22nd World Congress of The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO) held in London.

Awarded “International travel grant of 1000 US dollar from Korean Diabetes Association” to present at 2017 International Congress on Diabetes and Metabolism, Seoul, South Korea.

  • Pragati Pragya, Anisha Verma, Ramesh Chandra and Sarita Sheikh.Effect of Different Stabilizers on Quality of Yoghurt.J. Dairying, Foods & H.S., 32(1):43-45, 2013.
  • Pragati Pragya, Ph.D., Raj Kumar Yadav, MD, Rajesh Khadgawat, DM & Ravindra Mohan Pandey, Ph.D. (2020) Effect of Vitamin D Supplementation on Disposition Index in Non-Diabetic Indians with Obesity: A Double-Blind Randomized Placebo-Controlled Trial, Journal of Dietary Supplements, DOI: 10.1080/19390211.2020.1827116
  • Pragati Pragya, UrjaJaiswal, Ritesh Netam, Sandeep Aggrawal, Raj Kumar Yadav. Selected Gut Peptides and Blood Glucose Levels following Bariatric Surgery in Morbid Obesity. 22nd World Congress, International Federation for the Surgery of Obesity and Metabolic Disorders, London, August 2017 published in Obesity Surgery: July 2017, Volume 27, Supplement 1.
  • Pragati Pragya, Ritesh Netam, Rajesh Khadgawat, and Raj Kumar Yadav. Correlation of Vitamin D and PTH with Insulin Resistance in Indian Obese Adults: A Cross-Sectional Study. Indian Journal of Endocrinology and Metabolism. Vol (21) March 2017.

Anuradha Sharma

M.Sc. Clinical Nutrition (Gold Medalist)

12 years experience


Dietitian Anuradha Sharma is M.Sc. Food Science and Clinical Nutrition from J.D.Birla Institute Kolkata. She has over 10 years of experience including initial job at gym, and clinical nutrition at renowned hospitals like Fortis Healthcare (ICU Visits, OPD Visits, Ward Visits, and Planning CME’s with team), Apollo Hospitals Delhi (Oncology Nutrition), AIIMS Delhi (research project in the pediatric endocrinology dept.).

She has done a special course on Critical care nutrition from Indian Association of Enteral and Parenteral Nutrition and was awarded distinction.

Her area of interest includes metabolic disorders, child nutrition, Medical nutrition therapy like Gastroenterology, Nephrology, Neurology, Critical care, Geriatrics, Post-surgery, Cardiology.

Location: Kolkata

Call her: +919051674507

  • Dietitian Anuradha Sharma is a Gold Medalist M. Sc. Food Science and Clinical Nutrition.
  • She was awarded Best employee of the month at Fortis Escorts Hospital, Amritsar.
  • She was awarded 1st position at Indian Dietetic Association annual conference for case presentation on poster. Topic, “Burn nutrition with hyperglycemia”
  • Gym – Handled clients related to obesity and metabolic disorders
  • Fortis Healthcare– Handled adult patients related to Cardiac Disease and Diabetes, Critical care (Renal, Gastro & Liver Disorders, Neuro Patients) and Post-surgery (Neuro, Gastro, Renal, Cardiac)
  • Apollo Hospitals Delhi– in Oncology nutrition
  • AIIMS Delhi– Research on Obesity in Pediatric Endocrinology Dept. Attended OPD patients for the same
  • Publication-Anuradha Sharma, Vandana Jain, Brijesh Kumar et. al. A comprehensive yoga programme for weight reduction in children & adolescents with obesity: A randomized controlled trial, Indian Journal of Medical Research, DOI: 10.4103/ijmr.IJMR_525_20

Discover the difference with The Basic Meals and embark on a journey to enduring wellness and vitality.


Happy clients

A testament to our commitment to your well-being.


Success Rate

Your success stories drive us forward.


Awards And Recognition

Our journey is marked by credibility and accolades.


Critical Cases

Our journey is marked by credibility and accolades.


Weight Loss Cases

Celebrate the success of your transformative journeys.


Diabetes Cases

We've helped manage and overcome diabetes challenges.

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