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Weight management is the most crucial part of health maintenance. It has become challenging because, with technological advancements, our lives have become sedentary. Also, with the economy’s advancement, our diet has become fat-sugar-salt rich. According to a Lancet study, 44 million women and 26 million men over the age of 20 in India are obese. In 2022, India ranked 180th out of 197 countries for men’s obesity and 182nd for women’s obesity. For both boys and girls, India ranked 174th in the world. Not good right?
We at The Basic Meals provide weight management for both weight gain and weight loss.
If one is looking for weight loss there is a possibility excess weight is accompanied by other conditions such as PCOD, Heart disease, Diabetes, Hypothyroidism, high blood pressure (Hypertension), or high lipid profile (tests like cholesterol, triglycerides, etc.).
If one is looking for weight gain, there is a possibility that there are underlying conditions such as Protein malnourishment, poor digestion, other gastro conditions like IBD or Crohn’s, Hyperthyroidism, Tuberculosis, etc.
Our team will help you to balance the accompanying conditions along with weight loss. The process will include diet plans and detailed weekly counselling sessions. We must understand these conditions are caused by diet and lifestyle issues hence both ways of weight management need to be corrected by creating healthy habits gradually.
We do not offer fast weight loss or gain as it can cause deficiencies or other complications. We guarantee results but not in a time-limit frame. Our guidance will provide you with information to lose or gain healthily and help you discipline as much as possible in your work-life scenario.
Ph. D. Clinical Nutrition
AIIMS, Delhi
12 years experience
Nutritionist
Best dietitians in Delhi
M.Sc. Clinical Nutrition (Gold Medalist)
12 years experience
Dietitian
Best dietitians in Kolkata
