Online Dietitian Consultation

Online Dietitian Consultation

Online Dietitian Consultation

If you are somebody who feels insecure and uncomfortable with talking out loud about your diet plans and wishes, an online dietitian consultation might be just the perfect solution for you. A dietitian consultation session is a confidential meetup, sort of like a therapy session. Dietitians are there to guide you and help you achieve your desired body goals, not turn it around and judge you. They would help you with improving your eating habits and shape them into a healthy diet.

A diet counselor indulges themselves into listening to a person’s concerns about their body weight or nutrition consumption and figures out ways for them to bring a change into their lifestyle. It is important for you to be as open and honest with your consultant as possible, as it will reflect upon the methods they come up with. Allowing your diet counselor to understand your current position in terms of health and eating habits is the first step towards achieving your aims. The Basic Meals follows evidence-based scientific guidelines, along with an empathetic one-to-one discussion.

Is Diet Consultation Ideal For You?

Realistically speaking, consulting a dietitian is beneficial for all! There are various factors which everybody should consider at an appropriate point in their lives. Worrying about the things you are eating, being concerned about your body weight, restricting yourself from eating in an unhealthy manner, experiencing food allergies, and so on. These are just some of the indications from your body basically asking for help.

That’s not all, though. There are also some serious symptoms and cases which can affect your overall health. Some of them include;

  • Heart Diseases
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Irritable Bowel Syndrome
  • PCOS
  • Eating Disorders
  • Pregnancy, etc.

Weight Gain and Weight Loss

For those who have lost weight due to an underlying health issue, or has just always been underweight, supplying the right nutrition to their body could do wonders! Dietitians are all-rounders when it comes to weight management.Just like people who wish to gain body mass, there are a huge number of people who desire to get rid of theirs. A dietician consultant can help prepare healthy and patterned plans to provide long-lasting results. But we do suggest, if you have an eating disorder, please consult an eating disorder specialist first rather than directly seeking help from a dietitian.

What To Expect During An Online Dietitian Consultation

During an online dietitian consultation, your counselor would interview your eating habits, daily lifestyle routine, objective of your visit, goals to make a change, and other similar questions. This would give them a basic understanding of your issue and help them sort it out. They will, surely, question if you have an chronic diseases/illnesses and if you are on any kind of long-term medications – this would be found helpful in uncovering what your body may be lacking.

For a smoother diet therapy session, prepare a note of your past 24-hour activities and a list of the things you’ve ate since two to three days prior to the appointment. With a copy of your basic life pattern, it would make a lot easier for the both of you; you’d be able to explain your issue better and the dietitian could identify your problems quicker.

About The Basic Meals

Even though, in recent times, people have been becoming more and more aware of providing nutrition to their bodies, there is still a remarkable amount of the lack of nutrition knowledge within the general public. Whether you have enough of some basic knowledge about diet and nutrition, if you are struggling with any of the before-mentioned issues – it is certain that you need proper professional guidance.

Specific meal solutions and planning as well as regular check-ups to keep track of your progress can help you achieve your goals in no time! Okay, joking. Not in “no time”! At The Basic Meals, we help you set realistic goals rather than getting your expectations way too high. When a change is poked to come into action, it requires time and patience. Our highly qualified and experienced Nutritionists and Dietitians can guide you to a healthier lifestyle with consistency. We give a personalized approach to ensure the best effects of the diet plans provided.

We are guided by Dr.PragatiPragya, who is a skilled Nutritionist from Delhi, along with Dietitian Anuradha Sharma who is one of the best dietitians in Kolkata. The two leading women are the co-founders of The Basic Meals and they deem it to be their mission to spread awareness about the importance of nutrition and diet. We take pride in announcing that we have one of the best and most professional teams in the field of dietitians and nutrition in Kolkata. With over 10 years of professional experience and a noteworthy success rate in happy and satisfied clients, we are the best dietitian online consultants. To book a consultation, contact us today through

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