After months and years of spending money recklessly on gyms and trainers, you have finally realized the importance of a proper diet to lose weight. You can work out as many hours as you like. You may lift as many weights as you can. But you may not notice changes if your body does not receive the correct nutrition.

Instead of following fad diet protocols, take the help of a good online nutritionist in Bangalore. Exercise, coupled with the correct nutrition is the best and the most sustainable way of losing weight.

What is the relationship between poor nutrition and obesity?

The last few decades have seen a drastic increase in obesity among teenagers and adults alike. Research links obesity to poor nutrition. Strange, isn’t it? Now it explains why you are gaining weight despite eating less and skipping meals. A good metabolism allows you to digest the food you eat and utilize its nutrient value. To increase your metabolism rate, you have to be mindful of what you eat and how you eat it. So, it is the quality of the food you are eating that will affect your body weight. You need carbohydrates, proteins, fats, vitamins, and minerals for essential body function. A lack of any of these nutrients will either lower your metabolism rate or cause improper functioning of the major systems of the body.

It is a common misconception that fats cause weight gain. Fats do not necessarily make you fat. Fats are classified into two types: healthy fats and unhealthy fats. You have to include healthy fats in your diet to lose weight. You have to maintain the correct proportions of nutrients in your diet. Too much or too less of anything is harmful. This is why you need to consult the best online dietitians in Bangalore. Achieve your ideal body weight goal and good health. It is necessary to incorporate regular exercise, proper rest, and 6-8 hours to gain the best from your customized diet plan. A combination of all of the above factors will help you achieve a healthy lifestyle. Only a healthy lifestyle can save you from diseases like diabetes, hypothyroidism, hyperthyroidism, heart disease, and so much more.

Why should we consult a nutritionist?

In the era of social media predominance, it is quite easy to fool an innocent consumer. You will see many self-proclaimed nutritionists and dietitians on Instagram, Facebook, and multiple other platforms. A single catchy subtitle is enough to mislead young and naïve teenagers who want to lose weight by hook or crook. The final outcome of this is disastrous. In the long run, you cause yourself more harm than good. This is because your body is not getting enough amount of the correct nutrients it needs. It leads to a grave nutritional deficit. Therefore, your body is unable to perform regular functions in a proper manner. Ultimately, it paves the way for major diseases.

Consulting the best online nutritionist in Bangalore will allow you to achieve your weight loss goals. At the same time, it will allow your body to achieve its maximum functioning capacity. You will feel both fitter and healthier. It is the motto of The Basic Meals to create a healthy society with proper nutrition. That is why our online nutritionists in Bangalore take special care of individual clients. They plan customized meals to suit different lifestyles and cultures.

Will seeing a nutritionist help me lose weight?

Keeping the answer short and simple: yes. Seeing the best online nutritionists in Bangalore will help you lose weight. But it is important that you religiously follow the guidelines given. It is important to understand that you have to keep realistic expectations and set realistic goals. Only then will expert nutritionists in Bangalore be able to help you. A qualified nutritionist who is well-versed with scientific approaches in her field will help you lose weight in a healthy way. What does that mean? You see, if someone claims to help you lose 20 kg weight in a month, it is a deep red flag. Why? Nutrition encompasses a healthy diet. A diet that contains all the essential nutrients that your body needs for proper functioning is a healthy and balanced diet. This means that when you are trying to lose weight, you do not simply cut off all food. Starving yourself for losing weight has dire consequences.

Do not empty your plate. Do not go for prolonged fasting. Even though you may lose weight, you will lose out on your health. Fill up your plate with the correct foods in the correct quantities. Fill up your plate with nutrition. You do not necessarily have to reduce your food intake to lose weight. You simply have to choose the right food in the right amount. This is where the services of online nutritionists in Bangalore come to your aid. A certified online nutritionist in Bangalore will help you to meet your daily nutritional requirement with a holistic approach.

Top-ranked online nutritionists in Bangalore:

Qualified professionals at The Basic Meals are the top-ranked online nutritionists in Bangalore. With over 10 years of experience in this field and 20+ awards and recognitions, we cater to our client’s needs with the utmost dedication. The wonder women and co-founders of The Basic Meals, Dr. Pragati Pragya, and dietitian Anuradha Sharma have a huge pool of happy, healthy, and satisfied clients. They are registered practitioners and have master’s qualifications from the AIIMS Delhi and J.D. Birla Institute respectively.

At The Basic Meals, our values include:

  • Putting our clients first and helping them lead healthy lives. We provide lifestyle counseling so clients know losing weight is not just for beauty purposes. Lose weight to feel better and confident. Lose weight to achieve good health.
  • Transparency in interaction with our clients
  • We are always into innovation and constantly update ourselves with the latest research data

These values have helped us achieve the title of the top-ranked online nutritionist in Bangalore.

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