I came to Basic Meals after I gained a few pounds and wanted to lose weight. After following Dr. Pragya’s recommendations I lost 6kgs in one month. She does not believe in any fad diets and her plans are based on hard science. She devised a diet chart based on my food preferences that isnt hard to follow while still giving me all the essential nutrients my body needs. During the weekly counselling sessions she would explain the science behind the plan and motivate me to stay on track. She also made lifestyle modification recommendations because diet alone cannot help one reach a healthy body weight and maintain it. She would also take the time to answer any questions that I had regarding any aspect of the program. All in all a very satisfying experience.
