The basic meal’s dr. pragati is truly an angel to me. I am diabetic and when conceived things went out of my control. Dr. pragati’s meal plans and guidance not only helped me to manage my sugar levels but also kept me and my unborn baby into ideal weight range.The best part of her scientifically developed plans are i never left hungry or craved for food which usually happens a lot in pregnancy. i am still following her diet/meal plans and committed to do so in future as well. i would highly recommend the basic meal’s dr pragati to all of those who are struggling with diet and lifestyle issues